© 2004-2017 All rights reserved.

Martial Arts Fitness

FREE Workout eBook
The Best Weight Training Program for Martial Artists
To Build Muscle and Burn Fat Fast!

Enter your first name and a valid email address
for free instant access to the workout program.



 HomeArticles Exercise Workouts NutritionLinks

Learn Bruce Lee's Secrets
bruce lee
Click Here Now!

Bruce Lee Nutrition

Bruce Lee has always been an idol for a lot of persons. Every one wishes to have a perfect shape as of Bruce lee, who is known to have maintained a healthy life style throughout his life. Bruce Lee is known to have maintained a healthy diet, which included high proteins and multivitamin.  

Bruce Lee used to have his own diet plans, which can be termed as special Bruce Lee nutrition. His protein shakes were well known and it was all-natural. Besides the protein shakes, his high protein diet included raw eggs, their shells, brewers yeast, peanut butter and wheat germ.

High protein content diet

If you are looking for high protein content diet, then you have to include eggs, whey protein, Chicken breast, Low fat dairy, lean meat cuts, Turkey and fish. Soya is also considered to be rich in proteins but some dieticians do not recommend it, because Soya contains fats.

Body Shaping

Including proteins in the diet helps in shaping the body. The proteins help a great deal in losing fat from the body. Proteins always make you think you are full after a meal. If there is a feeling that your stomach is full, then you will have no craze fro more food. You will only have a reduced hunger. Proteins are also known to give a short boost to the metabolic process. During metabolism, a lot of energy is used that burns the fats from the body. But you should also add other nutrients in the diet along with proteins. Always take a balanced food or it could have negative impacts on your body. If you are only concentrating on protein diets, then there is possibility that you would have many problems. For example the kidney can get damaged as it is this organ that processes the proteins.

What’s the benefit of multivitamin?

When coming to multivitamin, they have many benefits. Including vitamins are important for a healthy body and mind. Nowadays, people use more of the supplements as they do not have healthy eating habits. It is seldom that people include the right amount of proteins and other nutrients in their diet, which makes it necessary to take the supplements. When talking of the benefits of taking vitamins, it can be seen that they help in preventing the deficiencies caused by the lack of any dietary intakes.  Nutrients are very important for the proper functioning of the various organs in the body.

These supplements not only help the body to have physical health but also provide mental health. B-complex is good for the nervous system. Some herbs like biloba and bacopa are known to improve concentration and memory. The antioxidants are also known for keeping the brain cells healthy. Only if brain cells are healthy, it could send signals to the various organs for performing better.

The vitamin supplements are also known as energy boosters. The body will perform metabolism better only if the body has enough energy. Moreover, the energy also helps in burning the fats away. They are also known for boosting the immune system.

Click Here To Subscribe To Our FREE Martial Arts Fitness Magazine

 HomeArticles Exercise Workouts NutritionLinks

Home Articles Exercise Workouts Nutrition Links Google Home Articles Exercise Workouts Nutrition Links Yahoo